Set an alarm or reminder on your mobile device using the clock or calendar app.You can pair this with your daily checklist or chart to remember. The alarm is a reminder to do something, but you have to remember what it is you’re supposed to do.Some watches allow up to 12 alarms to be set. You can wear a “normal” watch which has a built-in alarm feature.There is no extra charge to you, and it will help keep Eat, Speak, & Think sustainable. The Amazon links are affiliate links.Īs an Amazon associate, I may earn a small commission on qualifying purchases. I personally prefer to shop on Amazon, which also tends to have lower costs, but I know not everyone shops on Amazon. If a visual reminder isn’t enough, adding an alarm may do the trick.Ī side note: I’m not vouching for the customer service of the non-Amazon sites below. Each time you take your medication, move the magnet over to the right.Place a small round magnet in each “Not taken” box at the start of the week.Across the top write “Not taken” and “Taken”.List the days of the week down the left side.If you only take your medication once per day, you can use a magnetic board to create a simple chart.Each time you take your medication, remove the magnet from the corresponding box.Put a small round magnet in each box at the start of the week. Use a magnetic board to create the chart described in the previous tip.When you take your medicine, put a checkmark in the corresponding box.Write the days of the week down the left-hand side, and the times of day you take medications along the top.Use a dry-erase board to set up a weekly chart.Each time you take a medication, cross it off as you take it.Each week, put a new copy by your pill box.Create a seven-day chart with each dose listed in the chart.Here are some examples from my experience: Many of my patients find charts to be very helpful. Write your to-do list including medications on a dry-erase board.Refer to your to-do list throughout the day and check it off as you take them.Add your medications to your daily “to-do” list.If you’re trying to remember a medication that you take a few times a week, write the name of that medication on the calendar for each of those days in advance.Then, when you take your medication, cross it off. In advance, write “pills” in each box on the calendar.
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